Catherine - Savvy Family TravelIf you’re heading to Disney’s private island paradise, Castaway Cay, and looking for a fun, family-friendly activity that everyone in your party can enjoy, look no further than the Castaway Cay 5K. Below is everything you need to know to feel prepared for the Castaway Cay 5k.
This laid back run/walk event is perfect for guests of all ages and fitness levels. It’s not only a great way to explore the island, but an opportunity to sneak in a bit of exercise on your Disney Cruise vacation.
Castaway Cay 5k
Castaway Cay 5k Overview
Disney’s Castaway Cay 5K (3.1 miles) is a non-competitive event that invites guests to run or walk the scenic route at their leisure.
Whether you’re an experienced runner or just looking to take a leisurely stroll, the Castaway Cay 5K offers a unique way to experience the beauty of Disney’s private island.
There is nothing official or competitive about the 5K so don’t worry if you walk most or all of the route.
That said, receiving their cool (non metal) medal is worth the effort!
Who Can Participate in the Castaway Cay 5k?
Any and all guests can run/walk the Castaway Cay 5K route at their leisure. It’s available for guests to complete anytime during your stay at the island.
Open to all ages, this 5K is designed to be as relaxed or as challenging as you want it to be. There are no minimum age requirements. We completed the 5k with our 3 and 6 year old boys. See information below about jogging strollers for little ones.
That said, it typically gets hotter as the day goes on, so it may be best to start your day with this activity.
Packing for the Castaway Cay 5K
A few things to be sure to bring ashore for the Castaway Cay 5k include:
- Running Shoes
- Workout Clothes
- Sunglasses / Brimmed Hat
- A customized Race Bib
This is just for fun as they do not hand them out.
You can download and personalize ours, here. - A jogging stroller (optional)
Jogging strollers are available on Castaway Cay for free on a first come first serve basis. We pushed our 3 year old in one of them when he got tired on the 5k.
Make sure to check out our packing list of 51+ things you should pack for your Disney Cruise!
How to Register for the Castaway Cay 5K
Advanced registration is not required.
There’s a small kiosk at the start/finish line. You don’t have to check in unless you have any questions.
Just stop by this same kiosk when you finish to receive your medal.
The Route
You’ll start near the bike rentals and loop through one section of the island, passing by ornamental displays and a lookout tower.
There are a couple water stations along the route to keep you hydrated. It’s a good idea to bring your own as well, especially on very hot days.
In the morning, you can stay in a shaded section of the path for much of the run. Once the sun is high around noon though, shade will be hard to come by.
The course is very well marked. Whenever there is a split in the path there will be an arrow on a round sign.
Award for Completing the Castaway Cay 5k
Upon completion of the 5K, participants receive a medal – the perfect souvenir to commemorate your achievement.
A trip to the soft-serve ice cream station is also deserved!
Race Day Logistics
- Finding the Starting Line
Take the tram to the 2nd stop.
There were not any clear signposts indicating which direction to head for the starting line. Cast Members will tell you though, to follow signage for the Bike Rentals.
Once you see the Bike Rental area, you’ll see this small sign indicating the start/finish line. - Race Timing and Structure
There is no timed aspect of the race nor do you need to start it at a specific time of day.
Tips for First-Time Participants
If this is your first 5K, don’t worry! Here are some tips to ensure you have a great time:
- Pace Yourself: Remember, it’s not a race. Go at your own pace and enjoy the scenery.
- Stay Hydrated: Drink plenty of water before and during the 5K.
- Warm-Up: Take a few minutes to stretch before you start to avoid any strains.
I neglected to do so knowing we’d be moving at my 6 year old’s pace, and I definitely tweaked a muscle.
Frequently Asked Questions about the Castaway Cay 5K
What time does the Castaway Cay 5k start?
The race is self-timed, so you can start whenever you’re ready. We suggested beating the midday heat by starting as early in the day as possible.
After you finish, take some time to explore the island, make it to your excursion, or relax on the beach.
How Much Does It Cost to Participate?
There’s no cost to complete the 5k while on Castaway Cay.
Can kids participate in the Castaway Cay 5K?
Absolutely! There are no age restrictions, making it a fun activity for the whole family.
Now, if you prefer not to bring the kids (or if they prefer you didn’t), you can always drop them off at the island Kid’s Club, called “Scuttles Cove.”
Is the Castaway Cay 5k a timed event?
No, the Castaway Cay 5K is a non-competitive event, so you can take your time and enjoy the experience.
Is the Castaway Cay 5k wheelchair friendly?
Yes! The entirety of the route is paved, making it accessible for wheelchairs and strollers.
Closing Thoughts on the Castaway Cay 5k
The Castaway Cay 5K is a must-do for anyone visiting Disney’s private island. It’s a unique blend of fitness, fun, and breathtaking scenery, perfect for all ages and fitness levels. So, lace up your running shoes, pack your sunscreen, and get ready to create unforgettable memories on Castaway Cay. Whether you run, jog, or walk, the Castaway Cay 5K is an experience you won’t want to miss.
Save Castaway Cay 5k for Later
